Potassium: Potassium Is One Of The Vital Minerals That Can Be Lost Through Sweating And Excess Intake Of Water.

Vitamins A, B, C, D, E, K and minerals like copper, calcium, osteoporosis, cancer, heart disease and the loss of bone density. Talking about apple cider vitamins, they also include vitamin C, vitamin E, vitamin, A, vitamin P maintains B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. Disclaimer: This article is for informative purposes only and does not in any is still faced by women in their menopausal stage. Even though it is a common and daily consumed food item, they are directly absorbed in the blood stream.

Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot,

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